For a healthy diet

5 al Dia

Games and quiz

Test 1: Do you know a lot about ‘5-a-Day’?

Decide whether the following statements are true or false:

  1. Eating at least five portions of fruit and vegetables daily isn’t necessary to maintain a proper diet

  2. The packaged fruit juice found in stores (in cartons, etc.) is as good for your health as 100% natural juice made at home.

  3. Eating a strawberry-flavoured yogurt is just as nutritional as eating a portion of strawberries.

  4. Eating five portions of the same fruit or vegetable is just as healthy as eating five portions of different fruits and vegetables.

  5. The best way to get the daily fruit-and-vegetable intake you need is by eating a few at each meal.

  • Campaign organized by:

  • With the collaboration of:

    Generalitat de Catalunya

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