For a healthy diet

5 al Dia

5 helpings a day

Fruits

Vegetables

CITRUS
Grapefruit 150-200 g.
Lime
Lemon
Mandarin
Orange
SEEDED FRUIT
Quince 150-200 g.
Medlar 2-3 units
Pear 150-200 g.
Apple 1 medium-sized piece of fruit
TROPICAL FRUIT
Avocado pear 150-200 g.
Kiwifruit 150 g.
Litchee 150 g.
Mangos 1/2-1 unitat
Papaya 150-200 g.
Pineapple 150-200 g. (2 slices)
Banana 150 g. (1 medium-sized piece of fruit)
Chirimoya 120-150 g.
PIPPED FRUIT
Apricot 3-4 peces
Almond 25 g.
Cherry 150 g.
Nectarine 150 g.
Olive 250 g.
Peach 150-200 g. (1 medium-sized piece of fruit)
Plum
SMALL FRUIT
Raspberry 150-200 g.
Red currant
Grape
NUTS AND DRIED FRUIT
Hazelnut 25 g. (without the shell)
Chestnut 50 g. (without the shell)
Nut 25 g. (without the shell)
OTHERS FRUIT
Kaki 1 unit
Date 4-5 pieces
Fig 2-3 pieces
Pomegranate 1 unit
Melon 150 g.
Blackberry
Watermelon
TUBERS
Sweet potato 180-200 g. (1 medium-sized piece of fruit)
Potato
ROOT GARDEN PRODUCE
Turnip 1-2 units
Carrot 1 big piece
Radish 250 g.
Beetroot 150 g. (1 unit)
Parsnip 1-2 units
BULB GARDEN PRODUCE
Calçot 250 g. (10-15 units)
Onion 100-150 g.
Leek 250 g.
STALKED GARDEN PRODUCE
Chicory 2 units
White asparagus 200-250 g.
Green asparagus
GARDEN PRODUCE FRUIT
Egg plant 200-250 g. (1 unit)
Pumkin 250 g.
Marrow 200-250 g.
Cucumber 200-250 g.
Capsicum 200-250 g.
Red tomato
Green tomato
LEAF GARDEN PRODUCE
Celery 250 g.
Swiss card
Borage
Cardoon
Cabbage
Lettuce 250 g. (1 plate)
Endive
Spinach
Fennel
Parstey
INFLORESCENT GARDEN PRODUCE
Broccoli 250 g. (1 plate)
Artichoke
Cauliflower 2-3 units
Col-i-flor 250 g. (1 plat)
SEEDED GARDEN PRODUCE
Broad bean 200-250 g.
Bean
Pea
MUSHROOM
Girgola 250-300 g.
Lactarius
Champignon
  • Campaign organized by:

    AGEMmercabarna
  • With the collaboration of:

    Generalitat de Catalunya

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