For a healthy diet

5 al Dia

Benefits for health

Apart from its contribution to the body essential vitamins, fruits and vegetables also provide many other benefits to health.

Fruits

Citrus (Orange, mandarin, lemon, lime and grapefruit)

Soft fruits (Pear, apple, medlar...)

Stone fruits (Apricot, peach, nectarine, plum, cherry...)

Tropical fruits (Pineapple, banana, kiwifruit, avocado pear, mangos, coconut...)

Melon and watermelon

Grapes

Small fruits (Strawberry, blackberries, raspberry, red currant...)

Figs

Pomegranate

Dried fruits (Almond, hazelnut, nut, chestnut…)

Vegetables

Tubers (Potatoe and sweet potato)

Root vegetables (Carrot, turnip, radish, parsnip, beetroot...)

Bulb vegetables (Ajo, onion, calçot, leek...)

Leaf vegetables (Celery, swiss chard, cabbage, lettuce, spinach...)

Fluorescent vegetables (Broccoli, artichoke, cauliflower...)

Fruit vegetables (Egg plant, pumkin, marrow, capsicum, tomato...)

Peas

Beans

Mushrooms

  • Campaign organized by:

    AGEMmercabarna
  • With the collaboration of:

    Generalitat de Catalunya

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